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Update for noupi "Help please"(4 posts)

Update for noupi "Help please"theBreeze
Feb 3, 2002 8:37 AM
Found this on the Carmichael training site. Good brief info. Spencer mentions Bob Anderson's stretching book, a classic and don't know why i didn't think of it before. Link for it is here.
http://www.trainright.com/ctscafe/memberjournals/jeffspencer/stretching.htm
re: Update for noupi "Help please"noupi
Feb 3, 2002 12:54 PM
Thanks theBreeze,
Good site.
Like I said in earlier posts I am really stiff.
Even when I was young,In primary school i could not bend down or strech like the other kids.
I will give it a serious go . I really like riding.
I think I will also go to a LBS who sells Serotta,Seven bikes and have them size me up (with my flaws) on their Serotta sizing machine. I will post the results
thanks Again.
Roger
re: Update for noupi "Help please"Lone Gunman
Feb 4, 2002 5:25 PM
Why not take about 6 weeks of serious stretching before going for that sizing session? It could make a difference.
re: Update for noupi "Help please"noupi
Feb 5, 2002 6:41 PM
You are right Lone Gunman,