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fyi, books for women cyclists(4 posts)
|fyi, books for women cyclists||Dog|
Nov 27, 2001 8:00 AM
|just came across these:
check them out at Amazon
|Review of books for women cyclists||Kristin|
Nov 27, 2001 8:14 AM
|I've read both. The Bicycling Magazine book was fairly unimpressive.
"The Female Cylist" by Gail Bernhardt is excellent. There is an entire detailed chapter regarding how hormonal changes play out and how they effect cycling. Also chapter's on riding while pregnant and riding for senior women. There are several training and weight lifting programs which were adapted from Joe Friel's book as well. I still have my copy from the library (since July) and now owe about $30.00 on it.
Thanks for the link. I really need to buy this book and return the libraries copy.
|thought you said you were only goona post at home in the evening?||nm|
Nov 27, 2001 8:18 AM
|Some more good books||velogirl|
Nov 27, 2001 1:32 PM
|A friend, who I met on this site, sent me the Gale Bernhardt book and also these: |
Sports Nutrition Guidebook by Nancy Clark
Heart Zone Training by Sally Edwards
Endurance Sports Nutrition by Suzanne Eberle
Peak Fitness for Women by Paula Newby-Fraser
Sports Nutrition by Monique Ryan
A Wheel Within a Wheel : How I Learned to Ride the Bicycle : With
Some Reflections by the Way by Frances E. Willard
Each of these have given me some good reading and information.