RoadBikeReview.com's Forum Archives - General


Archive Home >> General(1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 )


Indoor training questions.(2 posts)

Indoor training questions.rcsquared
Oct 31, 2001 9:29 AM
I am looking for information / websites to help maximize my winter training. I am primarily looking for programs that will help to maintain/improve overall fitness level while building power and endurance.

During the past winter (2000-01) I just rode for an hour each day, which helped to maintain my fitness level, but not much else. This year I would really like to see positive results from my time and effort.

I have about an hour to an hour and a half per day, more than that and the trainer becomes rather boring.

Thanks in advance for any input.

Ryan
re: Indoor training questions.Jon
Oct 31, 2001 9:37 AM
Arnie Baker, in Smart Cycling, has a bunch of indoor workouts and, I think, a sixteen week progression.
Also, if I remember correctly, on Cycle-Ops' website they also have a menu of indoor workouts.