|Indoor training questions.||rcsquared|
Oct 31, 2001 9:29 AM
|I am looking for information / websites to help maximize my winter training. I am primarily looking for programs that will help to maintain/improve overall fitness level while building power and endurance.
During the past winter (2000-01) I just rode for an hour each day, which helped to maintain my fitness level, but not much else. This year I would really like to see positive results from my time and effort.
I have about an hour to an hour and a half per day, more than that and the trainer becomes rather boring.
Thanks in advance for any input.
|re: Indoor training questions.||Jon|
Oct 31, 2001 9:37 AM
|Arnie Baker, in Smart Cycling, has a bunch of indoor workouts and, I think, a sixteen week progression. |
Also, if I remember correctly, on Cycle-Ops' website they also have a menu of indoor workouts.