Oct 8, 2001 4:49 AM
|ive never been on a trainer but this winter im thinking about getting one and staying in shape. whats the different between a trainer and a spinning bike, is one better than the other? ive seen some trainers have 5 or more different levels of resistance, cant you also change gear to get more resistance?|
Oct 8, 2001 7:46 AM
|I've never tried a spinning bike, so I cannot comment on that, but my trainer (cycle-ops fluid2) gives me an excellent workout.
The resistance is variable and changes with your gear.