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Aaaaaahhhhhh, the benefits of a nice, easy spin!(1 post)

Aaaaaahhhhhh, the benefits of a nice, easy spin!look271
Sep 21, 2001 4:54 PM
Woke up today and my legs were achey, felt tired, etc. I'm doing a 100 miler on Sunday, so I wanted to ride, but not push it. Commuted into work on my mtb, using the lowest gearing possible (mtb's are good for this). Legs feel alot better; spun my arse off. I'll do the same going home, at a blistering 14-14.5 mph!