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Question re Introductory Track Training for Humma Hah(1 post)

Question re Introductory Track Training for Humma HahJon Billheimer
Sep 1, 2001 5:19 PM
HH,

You've mentioned a couple of times the six week trackie course you took. Could you describe the
structure and content of the course, including types of skill drills and conditioning/training
progressions that were presented? Thanks.