|advice on how to adjust saddle or post to use gluts more?||optipavus|
Aug 23, 2001 6:07 AM
|i want to get more out of my gluts, and i was wondering how i could adjust my saddle or seat post to do this.
|The farther back you are, the more you'll use gluts. Also,||bill|
Aug 23, 2001 6:59 AM
|try lifting your legs on the upstroke. That'll involve your hip flexors. |
Depending on your saddle, you may not need to adjust anything. I just sit back a bit on the long slow inclines, and my gluts get used. Come to think of it, on the long inclines, whether I sit back or forward in between or whatever, all of me gets used.
|Also make sure you have the seatpost as high as possible(nm)||Bruno S|
Aug 23, 2001 9:26 AM