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when should i take the protein supplies??(2 posts)

when should i take the protein supplies??hilmi
Jul 18, 2001 3:58 PM
thanks for the good advices folks.. i will definetely goto amazon.com and buy a training book about road biking.. but until then i have to know something else.. since i ride really often and as fast as i can, i have protein bars and protein drinks. which ones would be good for me? and when should i eat this stuff?? before riding? or after riding?? or whenever i want? and one more thing!! i ride in sunny san diego cali.. whoever lives close and wants to join me are always welcome..
Thanks.
Hilmi
If you're serious....coonass
Jul 18, 2001 5:30 PM
One of the best Sports references is: "Optimum Sports Nutrition-Your Competetive Edge (A complete nutritional Guide for Optimizing Athletic Performance)" by Dr. Michael Colgan. Bar code: 59096 00001 and ISBN 0-9624840-5-9. I bought my issue sometime ago ($30.00) and it covers all before-during-after performance issues....He also has a website: http://www.colganinstitute.com/index.htm