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BCAA in endurance training / events(2 posts)

BCAA in endurance training / eventsmeg
Jul 5, 2001 6:56 AM
Does anyone use BCAA during training or endurance events on this board ? Could you please share your experience.
Thanks
Actually found in many recovery drinks now.J.S.
Jul 5, 2001 10:56 AM
Endurox and and Revenge both contain branched chain amino acids. Max Testa the doctor of Mapei recommends BCAA's for recovery after long rides. From what I've read they are crucial to muscle rebuilding so why not, I don't believe it can hurt.