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Warmup rituals/process(1 post)

Warmup rituals/processMass Biker
Apr 27, 2001 5:55 AM
Okay - another topic now that it's Friday and everybody is getting all hopped up for this weekend's race(s). Warmup rituals/process for races. Trainer vs. roller? How long, and at what intensity? Anything specific/idiosyncratic that you want to share?

MB